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Three cups lumanda (steams off)
Two cups water
One large tomato
One large onion
One cup
One teaspoon soda
Salt to taste
Put the one cup of water in a pot
Add the lumanda, soda, salt, tomato and onion
Let it bring up to a boil
Add the grounded nuts
Let boil for 20-25 minutes
Let cool down and eat with nshima.